1 kg gain - 20.7.6

Wow TTOM comes around real fast - it's a real bummer when it impacts on your weight loss. Better things to come next week.

-.7 - but I don't know how

I went to the gym once (the day before weigh in), and I was on no count for week 2, and I forgot a little to count my wine (again). But I lost .7 - only .8 to get back to where I was - hopefully this week, and then I can move forward again. 10 kilos by Christmas - here I come!!!!!!!!!!!

.5 loss - yeh

Went back to the gym and switched to no count this week - and lost .5 kg - the roller coaster ride continues.

Darn!!!

TTOM, no gym, no water, no tracking - lots of wine.
2 kg gain - that's all I'm going to say.