+.1 - 10.8.6 the yoyo continues

I'm not too phased about a 100 gram gain as it is TTOM. I know I didn't do too badly, so hopely it will show up next week. :-)

.7 loss - woo hoooo!

I increased my resistance at the gym this week and have been concentrating on what I've been eating on no count - I did still however drink a little over my alcohol limit for the weekend - will try better this weekend. Also will try to get to the gym more often.
Soup veges and red meat will get me there!!!

.4 gain - 27.7.6

I REALLY thought that I was going to loose today - but no00000!!!!
.4 gain. Something is not working here.
Overall for July I gained .2 :-((((((((((((((((((((((