Soup Soup Soup

Pumpkin Soup - 0 points
Cook 1 cup chopped onion, add 1.5 tsp curry powder. Add 4 cups water, 1 chicken stockcube, 750 g pumpkin, 200 g potato diced, 1/2 tsp nutmeg - simmer 20 minutes. Blend until smooth. Add 250 g spinach and reheat. Okay to freeze.

Vegetable and Barley Soup
Serves 6 - 1.5 points each.
From WW Really Contents Tummy Recipe Book
Cook 1 sliced leek and 2 crushed garlic cloves. Add 300 g chopped carrots, 3 sliced sticks celery, 400 g diced potato, 250 g diced pumpkin, 6 cups vege stock (use stock cubes), 400 g can diced tomatoes, 2 tbs soy sauce, 2 dried bay leaves and 100 g (1/2 cup) barley. Bring to boil. Simmer 45 minutes, remove bay leaves and add 1/2 cup chopped parsley. Season with salt and pepper.