Oops! .5 gain again!!!
But - I'm okay with this, because of my tiredness, I've switched back to points again, I've changed my exercise patterns and I don't feel any heavier.
So my goal for this week is to keep within my points, continue exercising and look forward to a loss next Thursday!!!
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2 comments:
Hey Trish
In the bigger picture, small gains like 0.5kg every once in a while don't hurt. I think sometimes it is good to have a gain, just so you know what you can't get away with, plus the world won't fall apart if you gain.
You are doing well and you know what you need to do. Persistance does pay off. Have a happy week :-)
Cheers
Leyanie
YAY, good on you.
Exercise will make a big difference. Can't wait to see how you go.
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